To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two. 3. vary your caloric intake. this is another way to outsmart your body and continue to lose body fat without lowering your metabolism.. At the smooth stage(a thin layer of fat�independent of water�covers the body) or in the shape stage (around six percent body fat), it is probably acceptable to stagger food intake so that high calories (1000 or so above normal) can be eaten for two days followed by lower calories for three days.. Nutrition and exercise tips on how to lose body fat and replace it with firm, lean muscle. nutrition and exercise tips on how to lose body fat and replace it with firm, lean muscle. and to lose even more flab around your middle�easily and rapidly�don�t miss these essential 25 best-ever nutrition tips. 38..
Belly fat is the most harmful fat in your body, linked to many diseases. here are 6 simple ways to lose belly fat that are supported by science. if you need to lose weight fast,. How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references. reducing your overall body fat may help improve your health.. Intermittent fasting - eating in cycles (consume all calories in a window) such as the 16:8 method which you break the fast with breakfast 2. fasted cardio - perform cardio on an empty stomach..
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